Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy (CBT) designed to support individuals struggling with emotional and behavioral challenges.
DBT is particularly effective for those dealing with intense emotional responses, relationship difficulty, and behaviors that interfere with leading a fulfilling life.
Our DBT therapists combine cognitive-behavioral techniques with mindfulness strategies to help clients achieve a balance between accepting their current situation and making positive changes.
This type of psychotherapy is proven to be effective in treating a wide range of mental health conditions, substance use disorders, process addictions, and more.
Through our DBT therapy, we aim to equip you with the tools necessary for a more balanced, fulfilling life in LA.
For those grappling with mental health issues such as intense emotional distress, anxiety, depression, or borderline personality disorder, our DBT program provides a lifeline.
This therapy combines cognitive-behavioral techniques with mindfulness practices, focusing on enhancing emotional regulation, improving distress tolerance, and fostering interpersonal effectiveness.
Clients learn to navigate their emotions with greater ease, reducing the intensity and frequency of overwhelming feelings. We recognize the bravery it takes to confront emotional challenges and are dedicated to supporting our clients every step of the way.
Through individual therapy sessions and group skills training, we offer a comprehensive support system to enhance emotional well-being, stability, and sustained recovery.
In substance abuse recovery, DBT offers treatment plans for dealing with the triggers and stressors often associated with alcohol and drug addiction.
Our program emphasizes the development of skills to manage cravings, tolerate distress without using substances, and improve emotional well-being.
DBT aids individuals in understanding and changing patterns of behavior that lead to substance use, enhancing their ability to maintain sobriety.
We provide a space where individuals can explore their experiences and learn new skills without judgment. Our program offers specialized care for individuals grappling with addiction to a variety of substances.
This includes those dealing with the challenges of alcohol dependence, cocaine, benzodiazepines, methamphetamine, opioids, heroin, ecstasy, prescription drugs, synthetic drugs, and marijuana addiction.
Our approach is multifaceted, employing individual therapy, DBT group therapy, and extensive aftercare planning to foster coping strategies, emotional regulation skills, and relapse prevention techniques – all designed to address the unique complexities of substance use disorders.
Our care spectrum also encompasses process addictions, recognizing the profound impact these conditions can have on an individual’s life.
Conditions treated include internet addiction, gaming addiction, shopping addiction, gambling addiction, and sex/pornography addiction.
Central to our treatment philosophy is the identification and understanding of the underlying issues propelling addictive behaviors.
Through fostering mindfulness and developing healthier coping mechanisms, we guide individuals toward overcoming the challenges posed by process addictions.
We offer both residential treatment and Intensive Outpatient Treatment to accommodate the varying needs of our patients.
Our residential treatment center provides a structured, supportive environment for intensive care, while our IOP allows patients to integrate treatment into their daily lives, maintaining their work and family commitments.
Our approach to treatment is holistic and evidence-based, ensuring that every patient benefits from a therapy plan tailored to their specific condition and circumstances.
Holistic therapies such as art therapy and massage therapy complement our DBT, CBT, and EMDR sessions, addressing the physical, emotional, and psychological aspects of recovery.
Understanding the importance of sustained support, our aftercare treatment programs offer ongoing therapy and resources to prevent relapse and promote long-term recovery.
These programs are designed to reinforce the skills learned during treatment and provide a safety net for our patients as they navigate their new lives.
Choosing DBT therapy in Los Angeles offers numerous benefits:
DBT equips you with the tools to understand and manage your emotions healthily. This means learning to recognize your emotional triggers and responding to them without falling into patterns of self-harm, substance abuse, or other harmful behaviors.
The skills you gain allow for a more balanced life, where emotions are acknowledged but not allowed to dictate actions.
Communication is at the heart of all our relationships, and DBT focuses on enhancing interpersonal effectiveness. This includes learning how to respectfully assert your needs and boundaries, actively listen to others, and constructively navigate conflicts.
These skills are invaluable, leading to more meaningful and satisfying connections with family, friends, and colleagues.
With its fast-paced lifestyle, Los Angeles can be a hotbed of stress for many. DBT offers robust stress management techniques that help you face challenging situations with a calm and clear mind.
Whether it’s through problem-solving strategies, acceptance, or changing your stress reaction, DBT in Los Angeles provides practical ways to reduce anxiety and handle life’s pressures more effectively.
At the core of DBT is mindfulness, a practice that encourages living in the moment and engaging fully with the present. This skill helps you become more aware of your thoughts, feelings, and surroundings, leading to a greater appreciation of life and a deeper sense of peace.
Mindfulness can transform how you experience the world, promoting well-being and reducing the tendency to react impulsively to emotional stimuli.
Feeling ready to make a change in your life? Luxe Recovery is here to guide and support you every step of the way. Our Dialectical Behavior Therapy program in Los Angeles is designed to help you regulate emotions, build stronger relationships, and find new ways to cope with life’s challenges.
Don’t wait any longer to start your journey towards a happier, healthier you.
Contact us today to take the first step on your path to recovery.
DBT teaches four skill groups: mindfulness skills to improve awareness and acceptance, distress tolerance skills to withstand negative emotions, emotion regulation skills to reduce emotional vulnerability, and interpersonal effectiveness skills to assert needs and manage conflicts.
The length of our Dialectical Behavior Therapy Program in Los Angeles varies depending on individual needs but typically ranges from 6 months to a year.
Absolutely. DBT sessions are highly effective in treating substance abuse and addiction by addressing the underlying emotional and behavioral patterns.
If you’re struggling with emotional regulation, interpersonal difficulties, or self-destructive behaviors, Dialectical Behavior Therapy in Los Angeles might be an excellent fit. Contact our treatment center in Los Angeles to discuss your situation and how DBT can help.
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