Holistic Therapy Los Angeles
Origin Of Holistic Therapy
Holistic therapy has existed for centuries, dating as far back as the time of the Greek philosopher Hippocrates and the ancient system of Ayurveda that originated in India over 5,000 years ago.
Even ancient traditional Chinese medicine applied this method and continues doing so as a strong foundation for the healing process.
Until recently, holistic therapy was seen as barbaric and unethical in the West.
Today, this is not the case, as there is genuine evidence that a holistic approach has several benefits for health, with more health providers integrating this practice into their treatment programs.
What Is A Holistic Approach?
A holistic approach supports health and healing. It is similar to general therapy but incorporates complementary tools that bring all the layers and aspects of the body, mind, spirit, and emotion together and promote mental health space and self-awareness of overall health.
These therapies combine mental and emotional health with physical and spiritual experiences and are particularly beneficial to people affected by trauma.
Trauma was once considered to be a stand-alone mental issue where a patient would need to recollect their thoughts and talk about an incident over and over again to determine the root causes for their disorder.
It is now widely accepted that trauma not only affects the mind but also the body. This means that the trauma itself is stored in the body, and simply talking about it may not be enough to resolve the issue. Research and evidence-based treatments support this understanding.
Benefits Of Holistic Psychotherapy
Holistic therapy has several benefits that can enhance one’s overall well-being. It can help reduce stress, alleviate chronic pain, and improve depression.
Therapies also aid in regulating the nervous system through breathing and movement activities. Proper breathing is considered to be the foundation and primary mechanism for stress management.
Holistic therapy differs from traditional therapy, such as talk therapy and counseling. A holistic therapist evaluates all aspects of an individual and creates a customized plan with a goal to help them manage their thoughts and feelings.
Holistic therapy empowers individuals to take responsibility for their own healing by teaching them how to avoid triggers outside of the therapy room.
What Therapeutic Techniques Are Applied?
Therapies applied can vary from place to place and depend on the condition being treated and a person’s specific needs and requirements. Typically, they consist of the following techniques:
Diaphragmatic Breathing
Diaphragmatic breathing therapy is also called deep or abdominal breathing and focuses on using a conscious and controlled breathing technique through slow and deep breaths.
This application is a powerful tool to help reduce stress and anxiety while promoting enhanced concentration and mental clarity. It contributes to helping with pain management and improving emotional well-being. It is often applied as part of mindfulness-based intervention and relaxation training.
Somatic Therapy
Somatic breathing focuses on the emotional, physical, and psychological aspects of an individual and places more emphasis on consciously influencing breathing to make a stronger connection between the body and mind.
This control heightens awareness and can reveal emotions that are stored in the body. This technique is especially useful for people suffering from PTSD as it helps with stress reduction, relaxation, and emotional regulation.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a useful therapy experience to help people discover self-awareness and delve further into their inner being to recognize potential root causes for their disorder.
CBT is a kind of talk therapy that focuses on thought and behavior patterns and addresses the need to change these sequences and adopt a different approach to thinking and acting. This therapy is beneficial for most substance abuse disorders and alcoholism.
Yoga And Meditation
Yoga, in particular Hatha Yoga, is an ancient technique that is very effective in helping with stress. Yoga focuses on breathing and movement techniques to address the body and mind, producing an overall feeling of well-being and balance.
Meditation and yoga practices generally go hand in hand, and meditation is believed to have a small effect on chronic pain and help improve depression. This technique helps individuals recover from alcohol and substance use disorders.
Family Therapy
Many individuals, couples, and families experience the devastating impact of illnesses such as alcoholism or drug abuse and may find relationships fragile or have ruptured.
Being comfortable talking about problems is not easy, and a deeper understanding of the ways of approaching mental issues is not always readily available.
How Long Does Holistic Therapy Last?
There is no timeline for how long therapy sessions may last, as it will depend on each individual and their goals. Many people feel some form of progression after a few weeks of about six to eight sessions, and others get an idea of how it works after about a month.
However, not one size fits all, and depending on each individual, much more time may be needed for continued support.
Holistic Therapy In Los Angeles
Luxe Recovery LA offers a wide range of services to treat alcohol addiction and most substance addictions.
Our team of licensed clinicians is skilled in conducting alcohol and drug detox procedures, and we have certified therapists with expertise in holistic practices.
If you or someone you care about is grappling with the challenges of addiction, now is the moment to take action and seek help that can transform lives.
Take that first step call us now, and let’s embark together on the journey to a brighter future.
