If you suspect that someone is hiding a drinking problem, chances are you are right. There are several reasons someone might hide their alcohol use. But how do you tell if someone is hiding their drinking? Let’s learn more in this article.
10 Signs Someone Is Hiding an Alcohol Problem
Identifying signs of an alcohol problem can be difficult, but there are some common things to look out for:
- Changes in behavior such as mood swings, irritability, and isolation.
- Physical changes like red eyes, weight loss, and sleep problems.
- Financial issues due to spending too much money on alcohol.
- Social consequences include avoiding social gatherings or loss of interest in activities.
- Legal issues as a result of DUIs or other legal troubles.
- Job performance issues include missing work or being late due to being hungover.
- Smells of alcohol on breath or clothing.
- Risky behaviors like unprotected sex and falls from being drunk.
- Difficulty controlling their drinking as they are consuming more than they intended or they are not able to stop once they start.
- Experiencing withdrawal symptoms, such as tremors, sweating, and nausea when they aren’t drinking.
How to Tell if Someone is a High-Functioning Alcoholic
A high-functioning alcoholic is someone who can maintain their job, social life, and family life while drinking excessively. These individuals often appear to be in control of their lives, but in reality, their alcohol use is taking a toll on their health, relationships, and overall well-being.
High-functioning alcoholics often deny their drinking problem and may continue to drink heavily for years without seeking help. They also typically exhibit no visible signs of addiction, such as physical withdrawal symptoms or blackouts, and are often able to hide their drinking from family and friends.
It’s important to recognize that these people are still at risk of developing serious health problems, including liver disease, heart disease, cancer, and mental health issues. Alcoholism is a progressive illness, meaning that if left untreated, it can worsen over time.
If you think you or someone you know may be struggling with high-functioning alcoholism, it’s important to seek help. Treatment options include therapy, support groups, and medication. Lifestyle changes such as avoiding high-risk situations and triggers can also help manage alcohol use disorder.
Reasons Why Someone Might Hide Alcohol Consumption
There are several reasons why someone may be hiding an alcohol problem. Some of the most common are:
- Fear of judgment and stigma
- Embarrassment
- Guilt
- Shame
- The desire to protect their reputation
- The belief that they can control the problem on their own
It’s important to remember that alcohol addiction is a serious mental health condition and should be treated as such. People hiding an alcohol problem need to know that they are not alone and that help is available.

Definition of an Alcohol Problem
An alcohol problem is a clinical term used to describe an individual’s problematic relationship with alcohol and the associated physical, psychological, and social consequences. It is defined as a pattern of alcohol use that causes significant distress or harm to an individual’s physical, mental, and/or social functioning.
This may include physical health complications, work or school difficulties, legal issues, relationship problems, or financial difficulties due to alcohol use.
Alcohol problems can range from mild to severe and can be chronic or episodic. The severity of an individual’s alcohol problem is determined by the amount and frequency of alcohol consumption, their health and social consequences, and the individual’s ability to control their drinking.
If you think you or someone you know may be experiencing an alcohol problem, it is important to seek professional help. Treatment includes detox, counseling, support groups, medication, and other therapies that can help an individual to reduce their drinking and to cope with the consequences of their alcohol use.
Health Risks of Hiding an Alcohol Addiction
Hiding the fact that someone is engaging in excessive alcohol use can have profound effects on their health and relationships.
Physical Health Risks
Prolonged heavy drinking can have long-term effects on your organs and body. When you drink too much, your organs, especially your liver and kidneys, will have to work hard to process all the toxic substances from alcohol. Over time, this can lead to conditions like liver cirrhosis and kidney failure.
Mental Health Risks
Drinking too much for a long time also puts you at a higher risk of struggling with mental health conditions. While many people with alcohol use disorder also struggle with mental health issues, continuous binge drinking can develop into further mental health problems.
Social Risks
Socially, hiding your drinking can damage your relationships with others. If a close friend or family member finds out that you’re hiding an alcohol addiction, it may create feelings of distrust and deception. Open and honest communication becomes difficult and further strains relationships.
What to Do If You Think Your Loved One Is an Alcoholic
If you suspect that someone you know is hiding an alcohol addiction, you must talk to them about your concerns. Here are some tips to help you navigate this difficult situation:
- Speak in a Non-Judgmental Way: People with alcohol use disorder are already going through a difficult time, so it’s best to emphasize that you are there to help them. Use “I” statements that show your concern about their behavior without judgment.
- Be Prepared to Listen: There is always another side to the story, so be prepared to listen to whatever they may say. Avoid interrupting them or trying to fix their problems. Listen to their concerns and offer your support. They will be more ready to open up and receive help when they feel heard.
- Provide Resources: Provide them with resources, such as Alcoholics Anonymous or a local rehab center, and be prepared to offer your emotional support if they decide to seek help. Let them know you are there for them and ready to support their recovery journey.
- Encourage Them to Seek Professional Help: Encouraging them to seek professional help from a qualified healthcare provider is a step toward overcoming their addiction. Through professional addiction treatment, they can get the proper support and guidance to stop drinking.
Hidden Alcoholism in the US
The rate of hidden alcoholism in the US is alarmingly high. It affects many people, even those who are successful professionally and personally.
Statistics show that approximately one in eight adults in the US suffer from alcoholism, and about 10 million of those are considered to be hidden alcoholics. Furthermore, the National Council on Alcoholism and Drug Dependence (NCADD) estimates that nearly 88,000 deaths yearly are attributed to excessive alcohol use alone.
This shows that drinking alcohol has serious consequences, so it’s important to break the stigma surrounding alcohol use disorders to help people get the support they need.
Treatment for Alcohol Use Disorder
If you feel like your loved one may be struggling with alcohol use disorder, there are plenty of resources that provide help. One way to overcome alcohol addiction is through alcohol rehab.
During rehab, clients will go through a treatment program that addresses the root of their addiction. They’ll learn about what thoughts and behaviors may contribute to their drinking and learn practical coping skills to manage unhealthy drinking habits and cravings.
Alcohol addiction treatment programs may also use other approaches, such as holistic practices and medication management. These complement traditional therapy and provide clients with a more well-rounded recovery approach.

Build a Substance-Free Life with Luxe Recovery
When someone hides their addiction, it’s time to encourage them to get help. The same goes if you know someone who keeps the drinking a secret from everyone. A substance-free life may seem impossible for those struggling with addiction, but it’s always possible.
At Luxe Recovery, our team is here to help. We’re here to guide you so you can get on the road to recovery. Contact us today, and our friendly admissions staff will be available to listen to your concerns and discuss options.
Frequently Asked Questions
What Are Some Ways People May Hide Their Drinking?
People may hide their drinking by pouring alcohol into other containers. For instance, they may put alcohol in a water bottle or coffee cup so that other people don't notice that they're drinking. They may also chew gum or have a mint to mask the smell of alcohol.
How Can I Help Someone Who Refuses to Admit They Have a Drinking Problem?
The best way is to continue to let them know that you're there to help them. It might take some time for them to open up, but it's possible. Sometimes, an intervention with family and close friends may be necessary to help them recognize the problem.
Does Hiding Alcohol Use Mean Someone Has an Alcohol Use Disorder?
While secretive drinking doesn't always equate to AUD, it may indicate a more serious problem. It's a behavior that may signify that someone is guilty or ashamed of their drinking. It may also indicate an inability to control drinking.

