Mental Health

Depression is a major concern in the United States, with the Centers for Disease Control estimating that it affects 16 million Americans every year. Anxiety is also a concern, and...

Licensed professionals widely use holistic therapy for mental health to help individuals manage stress, improve mood, and restore balance in daily life. Unlike talk therapy, which focuses primarily on symptoms,...

Cognitive Behavioral Therapy for anxiety is one of the most effective approaches for managing symptoms of various anxiety and related conditions. It helps you understand how your thoughts and feelings...

Common mental health conditions like social anxiety can make day-to-day encounters seem overwhelming. It may appear as a severe dread of being scrutinized, judged, or publicly humiliated. You aren’t the...

Imagine that you wake up in the morning clouded with fear and worries, a tightened chest, difficulty breathing, and a trembling sensation. These experiences are a hard reality for those...

In a world where uncertainty is the only certainty, anxiety emerges as a common problem that binds us to a shared vulnerability. It is because anxiety is a universal human...

There are about 57.8 million people in the United States who live with a mental disorder. For the most part, these people can generally get by going to therapy and taking prescription...

Managing depression is difficult, but relapsing after recovery is especially discouraging. Despite therapy breakthroughs, over half of those who recover relapse into episodes of depression from time to time. Up...