Therapies

Dialectical Behavior Therapy, or DBT, was created for people struggling with intense emotions and self-destructive habits, such as men and women with borderline personality disorder (BPD). Over the years, it’s been...

12-step drug and alcohol addiction recovery gives people a clear path and compassionate support to overcome addiction. Through structured steps and fellowship in groups like Alcoholics Anonymous and Narcotics Anonymous,...

Between August 2021 and 2023, the Centers for Disease Control recorded the prevalence of obesity at 40.3% in adults. Compulsive overeating, sometimes referred to as binge eating disorder, is a...

Going through a traumatic experience can leave a lasting impact on how you think, feel, and your daily life. Maybe you’ve noticed waves of fear or stress, or find yourself...

Exploring the right PTSD treatment options is an important step toward recovery after experiencing trauma. Effective care can reduce symptoms, support emotional healing, and improve quality of life. Approaches may...

If you struggle with depressive symptoms, you are not the only one, even if your condition can make you feel as though you are. Group therapy for depression gives you a...

When you're living with depression, even figuring out where to start can feel like too much. That’s why exploring the right depression treatment options matters. Remember that it’s not just...

Cognitive Behavioral Therapy for anxiety is one of the most effective approaches for managing symptoms of various anxiety and related conditions. It helps you understand how your thoughts and feelings...