Therapies

Therapy for childhood trauma can help you understand situations and manage the effects of past difficulties. Many people find that speaking with a mental health professional provides new ways to...

When something traumatic happens to us, it doesn’t just disappear after some time. Trauma can settle deeply into how we think, feel, and respond to the world around us. If...

What Is Traditional Counseling? Traditional counseling is a process whereby a trained counselor helps an individual explore their issue and develop ways to deal with them. The counseling process is...

What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is a widely used form of psychotherapy focused on helping individuals identify and change negative thought patterns, emotions, and behaviors....

Some therapies can be easily recognised by their name and purpose. However, others may seem obscure even when they are the most effective tools in dealing with a variety of...

While social anxiety disorder can be a chronic mental health condition, proper diagnosis and treatment are necessary to recover from it. A combination of psychotherapy, medicine, and learning the necessary...

Obsessive-Compulsive Disorder (OCD) affects people of different ages, genders, and backgrounds worldwide. It is a mental health condition where individuals experience persistent intrusive thoughts (obsession) and repetitive behaviors (compulsion) that...

Obsessive-Compulsive Disorder (OCD) is a debilitating mental health condition that affects people across the globe. It can manifest in various forms, which involve unwanted thoughts (obsession), repetitive behaviors (compulsion) or...