Therapies

We occasionally double-check whether the doors are locked, the appliances are turned off or unplugged, or the windows are closed before leaving our house or our workstation. However, for people...

Imagine waking up every day with intrusive thoughts that your house or workstation might catch fire and that it would be entirely your fault. As a response, you constantly check...

Your journey to healing from trauma often starts with finding and selecting an approach that suits your needs, preferences, and goals. This can be an overwhelming task, especially if you...

10.5 percent of Americans over the age of 12 struggle with drinking alcohol. That’s just under 30 million people. Many of them will explore numerous treatment options to curb their excessive...

Most of us have stories and narratives in our lives that we can never forget. It could be a loss of loved ones, accidents, abandonment, witnessing a disaster, various forms...

Pornography addiction is an emerging behavioral addiction that gravely affects mental health and relationships. Like other addictions, porn addiction entails compulsive use despite the negative effects and underlying issues associated with...

Psychodynamic therapy and cognitive behavioral therapy (CBT) are two of the most popular forms of psychotherapy, also known as “talk therapy.” But you may be wondering — which is the right therapy for...

Across the United States, there are many people who struggle with mental illness. In fact, it’s estimated that just under 53 million people, or roughly one in five, live with some...